illness to stillness® program

This 10 week online course recognises the powerful effects our emotions and attitudes have on our physical immune function and healing. It addresses lots of fascinating life altering questions and topics:

• Who are you really? 
• Why do you get disease and become poorly?
• What makes you fundamentally 'tick'?
• How perfectionist are you?
• Why you people please
• Knowing whether your stress is proportionate
• The stark difference between stress (sometimes excellent) and anxiety (always bad)
• The overwhelming evidence-base for gut feelings and what to do with them
• Your mind will make your body increasingly or chronically unwell if you consistently live out of balance with who you are and what you value: psychosomatic and psychogenic disease
• What your body trying to tell you - special focus on Autoimmune disease
• The huge cost of misperceiving yourself and your world - includes choosing the wrong romantic partners or staying too long in rubbish jobs 
• Learning to say 'no' without feeling guilty
• Reducing inflammation in your body by knowing your self
• Deadweights and balloons in relationships
• Meditation is the key